everything you need to know

Getting enough sleep is a basic requirement for being healthy, both mentally and physically, so if you're trying to be a better-functioning adult, it's a good place to start. But just because it's good for you doesn't mean it's easy. 17 Cheat Sheets That Will Actually Help You Sleep Better breaks down everything from good before-bed relaxation techniques to responsible caffeine intake so you can get the best rest.


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