Pressedown R Pictures & Images

Video: Find Out How Grip Width Affects Muscle Recruitment in the Bench...

Video: Find Out How Grip Width Affects Muscle Recruitment in the Bench Press – Updated


18.09.2015 0

The Fit Life - Glute Pressdown

The Fit Life - Glute Pressdown


11.03.2014 0

The Four Percent Solution for Fast Strength Gains

The Four Percent Solution for Fast Strength Gains


18.09.2015 0

Symmetric Strength provides a comprehensive lifter analysis based on s...

Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.


25.09.2015 0

5-6 seconds eccentric front squat; pause for 5-6 seconds; then immedia...

5-6 seconds eccentric front squat; pause for 5-6 seconds; then immediately switch to back squats same weight and time. Pearls of Wisdom for Deadlift and Squat – Updated! – Official Website for Charles R Poliquin: Strength Training, Nutrition, Articles, Books, Motivation, Supplementation


17.03.2015 0

Know that you have complete control over what you put in your mouth. N...

Know that you have complete control over what you put in your mouth. No one ever ate anything by accident. Muggings by donuts who force them


25.06.2013 0

Making a salad is easy enough. Rinse the veggies, chop them on a cutti...

Making a salad is easy enough. Rinse the veggies, chop them on a cutting board, and toss them in a bowl. Done. Granted, the chopping can take a bit of time. The Quick & Easy Salad Maker makes the chopping part even easier. The result: A delicious, nutritious salad done quickly & easily in ...


03.10.2018 0

Back Exercises for Men

Back Exercises for Men


22.04.2015 0

How to Improve Flexibility and Mobility for Squatting

How to Improve Flexibility and Mobility for Squatting


02.10.2018 0

Weightlifting Workout Routine for Women to gain muscle burn fat. This ...

Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!


05.04.2016 0

Goals: The one thing that separates a training program from just an ex...

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for.


20.05.2016 0

The iPhone app GAIN Fitness acts as a total workout buddy, coaching yo...

The iPhone app GAIN Fitness acts as a total workout buddy, coaching you through a fully customized exercise routine as often (or seldom) as you want.


26.07.2013 0

Breakfast like a king, lunch like a prince, dine like a pauper. Now co...

Breakfast like a king, lunch like a prince, dine like a pauper. Now could this bit of lore be accurate, this is what one study one nutrient timing evidenced


28.07.2015 0

If you are reading this, congratulations, you made it. You have lived ...

If you are reading this, congratulations, you made it. You have lived through the entire year of 2012, and avoided yet another potential apocalypse. What I find most fascinating about all of the end-of-the-world hype we saw in the days leading up to December 21, 2012, is how easily we humans are abl...


04.02.2013 0

Chest Flye Fry

Chest Flye Fry


24.08.2015 0

I clean. I know you don't. Haha

I clean. I know you don't. Haha


10.12.2013 0

Six core strength movements that make sure you don't plateau.

Six core strength movements that make sure you don't plateau.


02.02.2018 0

A swimming routine for every fitness level.

A swimming routine for every fitness level.


02.09.2013 0

Power training isn't just for competitive athletes: It can do wonders ...

Power training isn't just for competitive athletes: It can do wonders for your physique as well! Cast a bigger shadow with this world-class program from renowned coach Charles Poliquin.


17.11.2015 1