Mendosa.com: Revised International Table of Glycemic Index (GI) and Gl...
Mendosa.com: Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values—2008
A New Way To Handle ExerciseBy John Walsh, PA, CDE and Ruth Roberts, MAAuthors of Pumping Insulin and Using Insulin"The only way to get positive feelings about yourself is to take positive actions. Man does not live as he thinks, he thinks as he lives."Rev. Vaughan Quinn
Graph created based on data from: S.H.A. Holt, J.C. Brand Miller, P. Petocz, and E. Farmakalidis, "A Satiety Index of Common Foods," European Journal of Clinical Nutrition, September 1995, pages 675-690. #clinicalnutrition
By Rick Mendosa and John Walsh, P.A., C.D.E.How full did that meal you just ate make you feel? Did it satisfy your hunger or did you feel like you needed to snack later? Now a new tool for measuring hunger and helping with blood sugar control is available.
HALIBUT - You already knew fish was rich in protein but you might be surprised to learn that halibut tops fiber-rich oatmeal and vegetables in the satiety department. The Satiety Index of Common Foods ranks it the number two most filling food—bested only by boiled potatoes for its fullness facto...
These amount of carbs listed below are usually the maximum carb replacement needed for these activities. Exercise can be one of the hardest things to balance with extra carbs or less insulin. Experiment cautiously.