tutorialtuesday how to camel

#tutorialtuesday How to: Camel Split This pose opens your hamstrings and the front body. It’s a great prep for a full standing split. 1. Runners Stretch, hold for 8 breaths each side 2. Extended camel pose, hold for 5 breaths each side 3. Grab your heel 4. Push the hips forward, engage your quads 5. Slowly extend your leg and lean back 6. Engage your core for more balance and extend your leg as much as you can. Stay safe and have fun! Outfit and this freaking awesome new white mat by #aloy


01.01.1970

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